One of the main dilemmas in old age is brittle bones. It is known that bone health is difficult to build beyond a point and it is slow to repair, especially in old age. As the human body ages and metabolism as well as immunity levels go down, bones are one of the major parts of the body that need maximum protection from damage. That is because bones, once broken, take a long time to repair. In case one is in poor health and is in their senior years, they might never see full recovery and repair of damaged bones. That leads to one being crippled for life. In order to prevent such a state from coming on, it is necessary to take certain steps from before.
Step up the necessary nutrition
It is important that bone health is built from before. For that it is important that the right kind of diet is followed in general. While a sound and balanced diet ensures overall health, adequate intake of protein and calcium is necessary, especially as one advance in age. Many people often suffer from osteopath condition. This can be prevented to a large extent by following a sound diet from early years. Even if one takes care of their diet from their thirties, it would have an appreciable difference in their bone health along with overall health. As it becomes difficult to consume larger portions of protein and calcium based food items in old age, ensuring that you intake, such nutrients in earlier years will help build a sound base for bone health.
Increase muscle strength
The human body is built in ways to prevent damage to the bones. The muscles and tissues that surround our bones showcase how the body is developed to provide natural protection to the skeletal framework. By building strength in the muscles and surrounding tissues, it helps ensure that your body is stronger to protect itself from common falls and injuries. When muscles are weak, one is prone to break easily under sprains and strains. This can be prevented by building one’s muscles and general health. By following a knowledgeable remedial massage in Strathfield one can also rebuild their muscles and tissues faster. However, knowing the right therapy to opt for is important to ensure that the treatment does more benefit than damage.
Even in advanced years, following a healthy diet and lifestyle is important to ensure bone health. Following a balanced diet that ensures adequate protein and calcium is necessary. When one does active exercises as per one’s physical condition they would ensure that the immunity levels are up and so is the metabolism.